• editoral,  informational

    So Much Media: Taking a Step Back

      So Much Media: Taking a Step Back I opened Instagram to a sea of posts, all blank; no—all black… S. L. 11/27/2020 I opened Instagram to a sea of posts, all blank; no—all black.  After a weeklong Instagram hiatus, my return to social media suggested a surprising flood of solidarity. Similar captions sped me up to date: To stand with black and brown communities, users were joining in on an international day of “blacking out” the platform to emphasize a conversation on institutionalized racial implications in America.  Relieved that I had not missed out on #blackouttuesday, I reached for the post icon, then hesitated. My perspective ping-ponged in such…

  • creative writing,  informational

    The Healing Power of Classical Music

    The Healing Power of Classical Music “Music is the medicine of the mind” – John A. Logan Angeline Peng 11/27/2020 My orchestra director has said many things about classical music: “This amount of build up and tension and climax here cannot be encapsulated in a 4 minute pop song.”  “Symphonic music has survived for hundreds of years and this music will survive for hundreds more years to come.”  “Every teenager needs to experience classical music at least once in their life.” Many people assume that classical music is bland, and they wouldn’t be wrong to assume that. There are some pieces that are less interesting than others. Classical music has…

  • informational

    Journaling

      Journaling Angeline Peng 11/27/2020 Journaling is a very useful tool for you to write down your emotions and make sense of them. It is an outlet for expressing your emotions in a healthy way. Putting down your thoughts and emotions on paper can keep them from being bottled up in your head. It also reduces stress by helping yourself stay organized. Journaling is also very easy and cheap to do, unlike some other methods like meditation and yoga. However, there are times when you can come out of journaling feeling worse than when you started.  As for me, I hate writing down my thoughts and emotions, especially the negative…

  • informational

    Well Rounded

      Well Rounded VW 11/27/2020 Well-rounded applications are essential if you want to stand a chance at getting into various organizations – from honor societies, esteemed colleges, and even later in life as you enter the workforce. The key aspect that sets one applicant apart from the next isn’t, as most of us might assume, a perfect SAT score or straight A’s. While of course stellar grades won’t hurt you in the long run, what admission officers are really looking for is a list of extensive extracurriculars: from student council and leadership positions to being a part of a sports team. Therefore, it’s interesting to note how academic achievements are…

  • creative writing,  informational

    It Boils and Boils… Then What?

      It Boils and Boils… Then What? Adebola Adenle 11/27/2020 Oftentimes in our society with its current social “norms,” individuals may emotionally suppress themselves for one reason or another. Often pertaining to their current environment and those around them. Despite the efforts of any individual, it is an inevitable fact that emotional suppression will eventually result in an involuntary release of such emotions. Of course the manner in which they release varies from person to person, but overall emotional suppression is detrimental to one’s own mental health. Yet once it reaches what you could call a “boiling point,” The metaphorical “explosion” of emotion which occurs is much more of a…

  • poems

    Secret Battles

      Secret Battles Savannah Lobo 11/27/2020 Am I here? Am I there? Seems like I’m stuck In my own head. I just can’t be myself. I feel like I need some help. All these thoughts are too loud. I feel like I’m shutting down. I can’t think, I feel numb. I don’t know what’s going on. I’m stuck in my predicament,  Something that I have created,  I have no recollection of what I’ve done. ‘Cause it feels like I’m numb.  It’s a battle in my head.  And I just can’t sort it out.  My emotions are going insane.  Somebody get me outta my brain.  There is this little girl in…

  • editoral,  informational

    Boys Will Be Boys

    Boys Will Be Boys The Negative Effects of Toxic Masculinity on Mental Health   Peining Zhang 11/27/2020  *June is Men’s Health Month! This movement strives to create awareness and fight the negative stigma of mental illnesses in men* The emphasis society places on social media creates a negative stigma towards mental health in men, branching off a set of unrealistic ideas created by society that are now seen as the norm. Toxic masculinity refers to a cultural concept that outlines hegemonic masculinity that could not only harm personal relationships, but mental health as well. Based on recent studies, it is clear that this harmful concept is deeply associated with the…

  • creative writing,  poems

    Through Night And Day

    Through Night And Day Creative writing, poetry about the journey of a person who struggled with depression. Jane B.7/29/2020 Akin to entrapment In cage of sorrow dampWith strands of slumber threading throughMy mind didn’t know how or whyBut nowhere was there a lamp I saw a friendly person kindThrough the dark with a flame in handI ran away from my own mindIn the snow to fall and landIt beckoned me then with a healing touchOh so soft and warmLicking away at the darkness whichUpon my brain would swarm. Then the warmness went with the windAnd left me with a minute of coldAnd as the fire rose againThe embers seemed so differentI…

  • informational

    Body Image: The Never-Ending Insecurity

    Body Image: The Never-Ending Insecurity Allison Choi7/27/2020 TRIGGER WARNINGThis article contains body dysmorphia. Growing up, we’re told to love ourselves. We’re beautiful, confident, and strong. As little kids, it can feel as if we don’t have an insecure bone in our body. We’re so consumed with our childhood shenanigans that we don’t notice the pain and the beat-downs the world is about to throw at us. Your gorgeous body becomes disgusting, filthy, fat, etc.  Becoming older has its perks, but being exposed to the harsh reality of the world and the cruel people that fill it up can become difficult. And just like that, we’re on diets, exercise plans, and…

  • informational

    Eating Disorders and Emotional Abuse in Sports

    Eating Disorders and Emotional Abuse in Sports Chloe Phelps7/22/2020 TRIGGER WARNINGThis article mentions sensitive topics that may potentially affect the reader Everyone is familiar with the story of the anorexic dancer who starves for the demands of her sport. But in a world where most kids are exposed to competitive sports at young ages, negative mental health repercussions are not limited to dance. Rather, a more insidious type of damage is coming into play (no pun intended) and it’s often under-recognized or even normalized by parents and coaches alike. What is emotional abuse in athletics? Emotional abuse is “a repeated pattern of caregiver behavior or extreme incident(s) that convey to…